Age Test Getting Up From Floor

As people get older balance flexibility and strength all decrease. A simple test that looks at how easy or difficult it is for you to sit down on the floor and then get back up may help predict your longevity a new study shows. It can be used in all age groups and results are based on a scale of one to 10.

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Picking things up off the floor getting out of bed getting off the toilet or picking yourself up after you fall down become increasingly more difficult.

Age test getting up from floor.

This yields a single 10 point scale. The two basic movements in the sitting rising test lowering to the floor and standing back up are each scored on a 1 to 5 scale with one point subtracted each time a hand or knee is used for support and 0 5 points subtracted for loss of balance. How sitting down and standing up can predict your mortality. Those at the top.

The goal is to get down and back up from a sitting position with minimal support. In the brazilian study 2002 men and women ages 51 to 80 were followed for an average of 6 3 years and those who needed to use both hands and knees to get up and down whether they were middle. Passing the test will add years to your life. Sit on the floor and try to get up without using your hands or any nearby objects as a crutch.

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