Alkaline Whey Protein

Casein protein has been linked to breast cancer in women.

Alkaline whey protein.

Preferably you will use a sprouted thus no gluten alkaline protein such as a sprouted brown rice. Rice protein powder exposes you to dangerous and unnecessary trace levels of arsenic and toxic heavy metals like lead cadmium and tungsten. A note on alkaline protein. 3 grams hummus is a classic and when it s made fresh not only is it packed with protein with 3 grams for every 2 tablespoons but it s also alkaline.

There are thankfully as of 2016 a lot of great brands now out there. In order to understand what makes a protein powder alkaline instead of acidic it s key to understand the key components of an alkaline diet. I m here to tell you it is easy to get enough alkaline protein even if you re hitting the gym without compromising your health and while nourishing your body at the same time. Proponents of the diet claim that eating more alkaline foods such as fruits and vegetables and fewer acid producing foods such as protein rich dairy and animal products keeps the body s ph in proper balance for optimal health.

Rice is a grain and you need to avoid. Two common forms are whey isolate and whey concentrate. Garbanzo beans or chickpeas are high in lysine and tahini is a rich source of the amino acid methionine. Whey protein consists of several fast digesting proteins and is a common ingredient in dietary supplements.

This is a specific cow s milk protein and like whey many people have trouble digesting casein. When most people think of protein they think of the acidic clogging foods such as dairy and meat and of course whey protein shakes. The alkaline diet resource website acid alkaline diet lists whey protein isolate a purified type of whey protein powder as weakly acidic. Hummus protein per 2 tablespoons.

Alkaline protein powders are a great way to stay away from animal products while still getting the protein your body needs to fuel your life. That makes it slightly less acidic that many other types of dairy including pasteurized milk sweetened or unsweetened yogurt paneer and other cheeses. The alkaline diet is based on the idea that foods you eat can affect the ph balance of your body. On the alkaline diet you really want to avoid dairy sugar and gluten and most whey proteins contain all three.